Select two different components
Component |
Ages 1-2 |
Ages 3-5 |
Ages 6-12 |
Milk |
1/2 cup |
1/2 cup |
1 cup |
Vegetables and Fruits |
1/2 cup |
1/2 cup |
3/4 cup |
Grains and Breads (1) Bread Cornbread, biscuits, rolls, muffins, etc. Hot cooked cereal Cooked pasta or noodle products |
1/2 cup 1/2 serving 1/4 cup 1/4 cup
|
1/2 slice 1/2 serving 1/4 cup 1/4 cup
|
1 slice 1 serving 1/2 cup 1/2 cup |
Meat and Meat Alternates Lean meat or poultry or fish (3) Cheese Eggs Cooked dry beans or peas Peanut butter or soy nut butter or other nut or seed butters Peanuts or soy nuts or tree nuts or seeds Plain yogurt or sweetened and flavored |
1/2 ounce 1/2 ounce 1/2 egg 1/8 cup 1 tbsp.
2 ounces or 1/4 cup |
1/2 ounce 1/2 ounce 1/2 egg 1/8 cup 1 tbsp. 2 ounces or 1/4 cup |
1 ounce 1 ounce 1 egg 1/4 cup 2 tbsp. 4 ounces or 1/2 cup |
(1)Bread, Pasta or noodle products, and cereal grains must be whole-grain or enriched or fortified
(2)Either by volume (cup) or weight (ounce), whichever is less
(3)Edible portion as served